An active lifestyle is key to improving and maintaining health. However, at present only 37% of men and 24% of women are sufficiently active to gain any health benefit. Three in ten boys and four in ten girls aged 2 to 15 are not meeting the recommended levels of physical activity. The challenge we now face is to encourage more people to become more active.
Benefits of physical activity and sports participation:
No matter what your age or where you live it Reading there are a number of ways you can start enjoying regular sport and physical activity opportunities. Click on the links at the side of the page today.
Tel: 0118 937 4047
Fax: 0118 901 5720
