Getting fit and doing physical activity can be daunting. The Culture and Sport Development Team are launching a brand new free programme to help you get physically active!
Introducing...
Let's Get Moving!
Let's Get Moving aims to help you become more active! It involves one to one sessions with a physical activity expert who will tailor make a specific programme for you to access physical activity. If you haven't been active for a while don’t worry – there are plenty of activities designed for people like you which our physical activity experts will advise you on. With support and guidance, you get enjoy all the benefits of activities that are just right for you!
How it will work
Bookings open 18th October 2010
Come and join us for this fantastic opportunity!
Contact the Culture and Sport Development Office on 0118 937404
Free swimming during summer holiday
The Reading Walks scheme is accredited under the National Walking for Health Initiative, which aims to increase people's physical activity levels.
Reading Borough Council's Sport Reading Development Team has developed the program, which is aimed at encouraging children (aged 1-4 years) and their parents to get more involved in healthy eating and exercise.
Hundreds of pupils in Reading have been set a challenge by the Council to get fitter, healthier and improve their lifestyle.
A newsletter featuring a range of activities and trips for disabled children and their families in Reading has been launched.
Hockey and girls' football sessions for Reading's youngsters have kicked off at Prospect Park.
Tennis fans are in for a smashing time at Christchurch Meadows thanks to a revamp of the old tennis courts.
An information and fun day for disabled children in Reading and their families is taking place this weekend.
Up for doing something a bit different? Then why not go along to Reading's first ever Gymnastic and Street Cheer Festival.
Athletes who use facilities at Palmer Park Sports Stadium are to reap the benefits of a £137,500 revamp.
Tel: 0118 937 4047
Fax: 0118 901 5720
